Calmness Coaching - Man on rocks watching sunsetSpiritual Coaching - Girl waving scarf at sunsetCouples Counselling - Couple on the beach at SunsetConnection Coaching - People dancing at sunsetHappiness Coaching - Two Girls Jumping at SunsetSerenity Coaching - Man in Sea

Life Coaching and Counselling

Life Coaching, Executive Coaching and Counselling services, Perth-based and online, will be tailored to your needs, providing solutions and motivation rather than dwelling on obstacles or the past. This may include any of the following focus areas:

Counselling & Psychotherapy

  • Health and Body
  • Workplace and Career
  • Relationships
  • Depression
  • Anger
  • Anxiety
  • Trauma
  • Family Therapy
  • Grief and Loss
  • Addictions


  • Health and Wellness
  • Life Transitions
  • Relationships
  • Career
  • Spirituality and Meaning

Executive Coaching

  • Leadership
  • Emotional Intelligence
  • Performance
  • Stress
  • Time Management
  • Interpersonal Communication
  • Conflict Management

Workplace Coaching

  • Employee Assistance
  • Performance Management
  • Career Progression
  • Succession Planning
  • Human Resources Rescaling

Welcome to Psych-Fitness!

Let me ask you some questions...

  • Are you feeling unenthusiastic, incomplete or frustrated, and want more out of life?
  • Would you like to feel happier, and more positive?
  • Are you searching for your life purpose and meaning?
  • Do you want to be less stressed and more fulfilled?
  • Do you want to strengthen relationships and improve your emotional intelligence?
  • Are you achieving ordinary but seeking extraordinary?
  • Would it be useful simply to have someone new to talk to?

If you answered YES to any of these questions and are seeking a positive approach to changing your life, I can help you.

Elisa Hylton-Potts Coach and Counsellor

Elisa Hylton-Potts

My ​Vision is...

To inspire you to explore your inner world, face your fears, and transform your life.

​My Mission is...

  • To offer personal, high quality coaching and counselling to help you change, grow and transform;
  • To be honest and open, giving you new perspectives to increase your self-awareness;
  • To focus and motivate you to achieve your goals and overcome obstacles to your happiness.
Through my unique blend of logic, empathy, vision, and focussed solutions, you can achieve your desired future, gain improvements to your mental and physical well-being, find direction, purpose and HAPPINESS!

Are you ready to find meaning?

Book a free, no obligation, 20 minute intro session (in person or by phone) - secure your spot now!

Book a free, no obligation, 20 minute intro session (in person or by phone) - secure your spot now!

Coaching and Counselling for...


In Coaching we explore your life as a whole, including health and wellness, career and workplace, relationships and family, spirituality and meaning, and life transitions. If you feel like you don't know what you want, where you're going, or how you're going to get there, then life coaching is for you. It focuses on defining your ideal life, setting goals for your future, and overcoming whatever may be stopping you from making changes. See more

Counselling and Psychotherapy allow you to explore any experiences which are causing you emotional difficulty, to address whatever is preventing your happiness or killing your motivation. This may cover any part of your life, such as health, family or relationships, or more specific problems such as depression, addiction, anger, grief or trauma. Counselling focuses more on your past than coaching, to understand experiences which are causing problems for you now. It provides ways for you to deal with the past and to live a happier and more stable life. See more


Executive Coaching provides you with a personal and professional confidant to help you assess and make positive changes to your behaviour. If you want to improve your leadership and performance in all life areas, increase emotional intelligence and self-awareness, decrease stress or improve prioritisation and time-management, then executive coaching is for you. While there is often a clear work-related focus, optimal executive coaching will always include personal growth and some elements of your experience outside of work. See more

Workplace Coaching provides you with the opportunity to help your people develop in a business context. Managers can sometimes be aware of their people's individual needs but unsure how to help them, build effective teams and to work with their strengths. This is often simply the case of not having enough time to help, but can also be due to weaker soft skills in more technical leaders, or engrained team behaviours which need a specific change intiative. Workplace Coaching engagements can include employee assistance through coaching and counselling, career growth, skills development, performance management and human resource scaling (up or down) decision-making. See more

If you're passionate about personal development, matters of the mind, wellness and mental fitness, and anything else psych, please go ahead and sign-up to my free newsletter. You'll receive blog updates and other content not publicly available here on the site. 

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Explore the site...

Counselling - Head in a swirl of smoke
Elisa Hylton-Potts Coach Counsellor
Individual Counselling - Find your Balance - Girl doing splits with silk ropes
Personal Counselling
Coaching - Girl leaping over a canyon
Couples Relationship Counselling - Couple on the beach at sunset
Relationship Counselling
Man Laughing - Coaching for Men
Coaching for Men
Family Counselling - Family on bridge at sunset
Family Counselling
Life Coaching - Boy Jumping over Mountain
Life Coaching
Executive Coaching - Silhouette of couple high-fiving in front of graph
Executive Coaching
Workplace Coaching - Silhouette of group meeting in front of map of the world
Workplace Coaching

Read Blog Posts...

Need more Information?

If you have any questions head to my contact page to find out how to get in touch.


Find your True, Inner Self

Schedule an appointment or a free 20 minute intro session, in person or by phone.

Peace - Silhouette of man at sunset