Life Coaching and Counselling
Life Coaching, Executive Coaching and Counselling services, Perth-based and online, will be tailored to your needs, providing solutions and motivation rather than dwelling on obstacles or the past. This may include any of the following focus areas:
Welcome to Psych-Fitness!
Let me ask you some questions...
- Are you feeling unenthusiastic, incomplete or frustrated, and want more out of life?
- Would you like to feel happier, and more positive?
- Are you searching for your life purpose and meaning?
- Do you want to be less stressed and more fulfilled?
- Do you want to strengthen relationships and improve your emotional intelligence?
- Are you achieving ordinary but seeking extraordinary?
- Would it be useful simply to have someone new to talk to?
If you answered YES to any of these questions and are seeking a positive approach to changing your life, I can help you.
My Vision is...
To inspire you to explore your inner world, face your fears, and transform your life.
My Mission is...
- To offer personal, high quality coaching and counselling to help you change, grow and transform;
- To be honest and open, giving you new perspectives to increase your self-awareness;
- To focus and motivate you to achieve your goals and overcome obstacles to your happiness.
Through my unique blend of logic, empathy, vision, and focussed solutions, you can achieve your desired future, gain improvements to your mental and physical well-being, find direction, purpose and HAPPINESS!
Are you ready to find meaning?
Coaching and Counselling for...
In Coaching we explore your life as a whole, including health and wellness, career and workplace, relationships and family, spirituality and meaning, and life transitions. If you feel like you don't know what you want, where you're going, or how you're going to get there, then life coaching is for you. It focuses on defining your ideal life, setting goals for your future, and overcoming whatever may be stopping you from making changes. See more
Counselling and Psychotherapy allow you to explore any experiences which are causing you emotional difficulty, to address whatever is preventing your happiness or killing your motivation. This may cover any part of your life, such as health, family or relationships, or more specific problems such as depression, addiction, anger, grief or trauma. Counselling focuses more on your past than coaching, to understand experiences which are causing problems for you now. It provides ways for you to deal with the past and to live a happier and more stable life. See more
Executive Coaching provides you with a personal and professional confidant to help you assess and make positive changes to your behaviour. If you want to improve your leadership and performance in all life areas, increase emotional intelligence and self-awareness, decrease stress or improve prioritisation and time-management, then executive coaching is for you. While there is often a clear work-related focus, optimal executive coaching will always include personal growth and some elements of your experience outside of work. See more
Workplace Coaching provides you with the opportunity to help your people develop in a business context. Managers can sometimes be aware of their people's individual needs but unsure how to help them, build effective teams and to work with their strengths. This is often simply the case of not having enough time to help, but can also be due to weaker soft skills in more technical leaders, or engrained team behaviours which need a specific change intiative. Workplace Coaching engagements can include employee assistance through coaching and counselling, career growth, skills development, performance management and human resource scaling (up or down) decision-making. See more
Enter your details to receive Exclusive Content!